Dear Prudie,
My birthday is coming up and it’s a bit of an issue with me. I’m not sure why, but my birthdays make me sad. Thoughts enter my mind of the invitations from friends I've turned down, the mistakes I've made, the people I've hurt, and whatever else I don’t like about myself. My girlfriend assures me that these feelings are not normal and that people should be happy on their birthday. She loves to organize and celebrate birthdays and I know my attitude is distressing to her. Furthermore, the new office manager I work with is big on birthdays and is planning a celebration. How do I tell people my birthday is not something I want to celebrate? Or should I just put on my best mask of elation?