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After you find an exercise you like, self-control is the harder part. I'd still like to lose a little more for my May wedding, but I still cave in and splurge on a milkshake, wings... You have to want to lose the weight more than you want your splurges. I'm trying to cut back so that when I'm two months out, I'm not having those diet fails.
First of all try drinking a lot of water either warm with added
honey, and try taking long walk’s may be during day time or in the evening,
make sure that you only have diet that contains carbohydrates & proteins
cut out Extra fat and sugar from your diet may be that would help you a lot.
I need to get in shape and tone up before my wedding on June 28th of this year! I am not sure what kind of workout to be doing. HELP!