B: homemade bistro box: 2 HB eggs, 1/2 WW english muffin, Justin's PB packet, small apple, a few grapes, ~1.5 oz muenster cheese
S: apple cake that I brought to work... just a little, guys. promise.
L: tomato soup, pesto chicken salad over aruglua with provolone and sliced tomatoes; nectarine

leftover Irish Stout Beef Stew, fruit
WO: JM YM L1 and maybe L2 or a walk/jog. tonight is the least busy night of the week so I want to get in a really good work-out.