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Getting in Shape
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Tuesday Accountability
Good morning! It was so hard to get out of bed this morning!
B-apple cinnamon overnight oats
S- necturine
L- left over chicken, steamed veggies, and mac and cheese
S- apple
D- smart one
E- going to the gym after work.
B-apple cinnamon overnight oats
S- necturine
L- left over chicken, steamed veggies, and mac and cheese
S- apple
D- smart one
E- going to the gym after work.
This discussion has been closed.
Re: Tuesday Accountability
B: overnight oats with peach yogurt and mixed berries, coffee
S: pear
L: don't know... I'll pick up something relatively healthy at school?
S: pear yogurt
E: 4.5mi running... I meant to go this morning, but it's thunderstorming here, so I'll do it after school.
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B- scrambled eggs (1 whole, 2 whites), cheese, light wheat toast, coffee
S- yogurt
L- ground turkey taco wrap (leftover form last night)
D- ? maybe the rest of the chicken dish I made over the weekend
E- HIIT and biceps/tricpes
B: Overnight oats w/ balkan style yogurt, almond milk, mixed berry protein powder, raspberries and 1/2 banana, coffee w/ skim milk
S: cottage cheese and an apple
L: salad w/ spinach, chicken, green onions, avocado and some left over quinoa
S: yogurt w/ protein powder and raspberries
E: FBB Base Phase Workout B3
PW: protein shake w/ mixed berries, milk and protein powder
We'll just not tell H about this little fact, m'kay?
B: Vanilla Ice cream protein shake
S: Green apple
L; Hummus and red peppers and celery
S; Grilled chicken
more like 5 small snacks today
E: a.m. P90x Core Synergistics
p.m. Kickboxing class
I love it, more than when I tried the sample on a couple months ago. I am also glad that now I can see the areas I want to focus on a bit more, such as arms, back , shoulders, tummy,etc.
B- oatmeal
S- baby carrots
L- pimiento cheese on wheat rolls
S- pineapple chobani
D- scrambled eggs, maple sausage and apples
E- 60 min zumba class
B - vanilla greek yogurt, pumpkin, Kashi GoLean crunch cereal + coffee
S - carrots and hummus
L - spinach salad with salmon, bell pepper, mushrooms, feta, black beans, broccoli slaw and balasmic dressing
S - honeycrisp apple (my fav!)
D - spicy baked chicken and roasted baby potatoes
E - since it's cooled down, I might actually get to run outside before 10 pm!
Yay for your dress Stacey!
B- OO w/ pumpkin, greek yogurt, splenda, pumpkin spice. Apple.
L- LC asiago cheese and tortellini. I adore lean cuisines steam bag meals. string beans, dole apple crisp bowl thingy
s-?
D-? Maybe left overs again? Depends on how much I feel like doing today.
E- Gym, since the great outdoors is pouring. Although the sun did just peek out.
My Planning Bio Married Bio
I'm not a newb, aka swim1011
I have jury duty today for the first time, so it is throwing my schedule off a bit. Not sure how long I'll have for lunch, or what is close by.
b- sweet potato with pumpkin pie spice
s- Kind fruit and nut bar
l- ??
d- frozen pasta/chicken dish from trader joe's, broccoli
s- baked peaches
e- depends on when I get out of jury duty....maybe elliptical, maybe Zumba- today is my all-cardio day.
S: 4oz diet coke (down from 6!)
L: turley and provolone on wheat, potato chips
S: strawberries
S: banana, and maybe hot chocolate
Planning Bio-Updated 3/11 with groomsmen attire
We'll just not tell H about this little fact, m'kay?