Not sure if this goes here or in the "plus size" forum, but I figured wanting the perfect bod on your wedding day applied to every bride, not just plus size. So, here we go...
I am a plus-sized bride (about 5'3, 220lbs), and I'd like to lose some weight before my wedding. I'm not really looking to be thin and in the best shape of my life (although, if the regimen is easy enough to stick with, I might do just that). I just want to be a little more...shapely. I was wondering if anyone out there has a really simple diet and/or exercise plan that would work well for this. Keep in mind, I have plenty of time before now and the wedding, so I don't need an extreme diet plan to lose 50 lbs. in a month or anything. Slow and steady is fine with me.
Thanks, guys & girls!

- Kayla
Re: Wedding-Ready Body?!
I also used a free app on my phone (My Fitness Pal) to track what I ate and how many calories came in and out. It was really helpful. Who knew my love of cheese was doing so much damage every week? I recommend it. They'll even give you a suggested calories per day
Hook up with your local "power gym" - not the one with the pretty fancy marquise outside, or the $10/month membership, the one with the scary looking dudes lifting insane amounts of weight. (hint: Those scary looking dudes end up being the biggest teddy bears you'll ever meet in your life and some of the most encouraging in your fitness journey because they once were where you're at)
At the end of the day, do you want to be toned up in your dress or do you just want to lose weight? Losing weight is easy, as another competitive friend used to say "the only thing you need to know about cutting weight is water weighs 8.5lbs. to the gallon", but there's a term "skinny fat" (they're skinny, but no real muscle definition)... If you want to look toned up and feel healthy while doing it because you aren't fixating on a scale, hook up with the bodybuilders and the powerlifters, these people are the experts. Fitness magazines are bunk, there is no "quick and easy fix" because this is about lifestyle. The other thing is, you don't likely just want to look/feel good for the wedding, you want to be able to live a life of enjoyment, and this being something that you can do long after the wedding, because it's easy to go on a deprivation diet then balloon back up (bodybuilders and fitness magazine types only look that way for about a week which is filled with competitions and photo shoots - they don't look like that the rest of the time but no one tells you that who is trying to sell you on the latest and greatest pink dumbbell fitness and diet plan or WOD).
Also, hooking up with a GREAT trainer will be worth its weight in gold. You want to train with someone who fits the part. Sadly, this is something that is difficult if not impossible to find. Too many people "read it in a book" and don't have the life experience to know what really is good form for your body, not the book model. Or worse, they got a job as a trainer, but you can out-rep them and they're winded just walking between equipment.
As for how to find a power gym, check Powerlifting Watch's website as they have listings all over the world really, google your local area for power gyms, check if there are any meets/competitions in your area and hook up with people there to get recommendations. Most people there will be brutally honest with you, and that's what'll help you get results in the shortest amount of time possible, linking up with the right people!
I'm also of the mindset that little changes go a long ways. If you don't like the idea of a personal trainer, try starting out with a very simple exercise routine and adding to it over time. For instance, commit to 5 minutes of certain exercises every day. Within a week or so, add another two minutes of the same intensity. Make sure you're putting your all into these "small" exercises and you'll notice changes in no time.
Walking is good and low impact. Get good shoes, talk to your mother or best friend on the phone. Find an exercise buddy. Cut out all sodas.
Small can be big.
Good luck! Slow and steady wins the race