So I just read this interesting article about how more doctors and nutritionists are identifying people with this new form of eating disorder that can basically be summed up as "obsession with 'clean' eating."
I thought of y'all because there have been many discussions on here about how detoxing is BS, cleanses are BS etc.... and this article absolutely backs that up and suggests that that those kinds of buzzwords and concepts are doing a lot of harm.
Thoughts?
http://www.salon.com/2015/01/30/were_clean_eating_our_way_to_new_eating_disorders/?utm_source=facebook&utm_medium=socialflow
Re: Orthorexia? The new big thing in eating disorders...
My mom veers off in this direction too, honestly.
Here's what I decided: if you are eating food that you prepare that's not, in general, Easy Mac or Stouffers dinners, you're doing pretty good on the health scale. If you can eat fruits and veggies every day, you're doing even better. I'm not going to spend twice as much or drive further away to get a version of something that the jury is still out on whether it's actually healthier or not. Honestly I think there's a lot more scientific proof behind the health of how much you eat (calories) and the balance of what you eat (fruit, grains, veggies vs dairy and simple sugars) than there is behind the organic/grass fed trends.
I buy at Trader Joe's simply because it's close and I like their cheese selection vs my other nearby grocery store. Not because oh fancy blah blah..... It's because I'm a cheese lover.
Yes, the anti salt one loves every bit of cheese.
But you bet your ass I will dig into a pint of Ben & Jerry's if the mood strikes. Or I will sometimes swing by Wendy's on the way home because I love salty french fries. I exercise daily and take good care of myself. I refuse to deprive myself of the tasty things in life from time to time.
There is a girl I am friends with on Facebook who is constantly posting about her clean eating- putting up photos of what she eats and talking about how she used to eat french fries. Know what? She looks terrible. She has lost SO MUCH weight that her "healthy" habits are clearly taking a turn for the unhealthy.
Apparently, DH always thought hot dogs were green until he got older. His mom always bought some kind of veggie or spinach-dogs growing up. She's always tried to instill healthy eating habits to her children. Which in a way I am thankful for because H is not a picky eater and loves vegetables. I just find the green hot dog thing hilarious!
MIL crossed the line the other day though. She made mashed cauliflower (with no salt or butter) and tried to pass it off as "just as good as mashed potatoes". No. Just no.
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Ugggh really? This reminds me of a friend who does "low carb" and tells me that she cannot eat apples or broccoli because they are full of sugar, and instead she eats salads topped with heavy blue cheese dressing and bacon bits. Because you know, they are low carb so clearly better for you than some broccoli.
Another person on my FB posts daily those stupid Shakeology shakes that she drinks. It's like do people even really research this? Because I've seen many third party studies that found non-safe levels of lead in Shakeology. So why would you drink that rather than just whipping up your own fruit smoothie is beyond me.
But all in all, I live my life like Maggie. Try to cook decent meals all week, if someone brings in donuts once a month I won't turn them down. Weekends, we have some pizza or fried seafood because life would really suck without those.