Getting in Shape
MandTFebruary62011
member
Just Diagnosed Hypothyroid




So in the past year or so I've packed on a good 8-10 pounds that even though I've been working out well and eating better for three months I haven't been able to lose. I *need* to lose about 3 pounds if I'd like to sit down at my wedding. It would also be nice to not have my dress bunch. Either way, I definitely can't gain anymore.
I've been working really hard and doing all the right things (minus boozing it up on Friday or Saturday) and haven't seen any changes. Last week I was diagnosed with underactive thyroid (possibly Hashimoto's - will test my blood again at the end of July for antibodies).
I think this may explain the difficulty I've been having shedding even a couple of pounds (among other things) and am hoping that now that I'm taking medication I will start to see slow results as my levels get more regulated.
Does anyone have any experience with this? Any tips on what works best?
I've been working really hard and doing all the right things (minus boozing it up on Friday or Saturday) and haven't seen any changes. Last week I was diagnosed with underactive thyroid (possibly Hashimoto's - will test my blood again at the end of July for antibodies).
I think this may explain the difficulty I've been having shedding even a couple of pounds (among other things) and am hoping that now that I'm taking medication I will start to see slow results as my levels get more regulated.
Does anyone have any experience with this? Any tips on what works best?
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Re: Just Diagnosed Hypothyroid
Focus on things like lifting - and heavy, not light weights! - because you may not be able to move pounds, but you can redistribute and tone. Tone is what will make the dress fit better, not pounds.
Know that getting your thyroid leveled is a process! Some are lucky to get it leveled right away, but that's not the case for most of us. Don't be surprised when you go in for a blood draw and know exactly which needle and vein works best/fastest better than the phlebotomist! Dealing with the blood levels vs. the symptom levels is a PITA, but you'll get there. The bigger thing than the wedding dress is down the road if you choose to have kids it can mess with things BIGTIME so keeping an eye on the level monthly is VITALLY important! It took me a LONG time to get my levels leveled - only for my body to go wonky and have to start the process over... Having a GREAT endocrinologist who knows their @$$ from a hole in the ground is the best thing you can do for yourself!
I'll start focusing more on weights which, while I've done some, is definitely the opposite of where my heavier focus has been.