Hoping some RD's are on here.
Looking through a general wedding timeline I found I saw "start skin diet."
I have always believed "you are what you eat" and food should be your medicine. "Good live proteins make good dead proteins" (hair/nails)
I don't have any major skin problems in general (occasional break out..especially when I'm lazy about taking my make up off) and would say I have "normal" skin.
But what would be "good skin foods" be exactly?
What foods do y'all recommend eating and NOT eating before wedding.