So I’m taking the advice I always give on Prudie Day to start talking with a therapist. I’m struggling a bit with anxiety postpartum and want to get things under control before they get too bad. I’ve never done any therapy before, does anyone have advice? What to expect? I have an initial phone call with someone next week (I’m surprised how quickly I could get in) to see if it’s a good fit.
Also, why is it so expensive?? The doctor is out of network so my plan doesn’t cover it and her hourly is $200?!