Hoping some RD's are on here.
Looking through a general wedding timeline I found I saw "start skin diet."
I have always believed "you are what you eat" and food should be your medicine. "Good live proteins make good dead proteins" (hair/nails)
I don't have any major skin problems in general (occasional break out..especially when I'm lazy about taking my make up off) and would say I have "normal" skin.
But what would be "good skin foods" be exactly?
What foods do y'all recommend eating and NOT eating before wedding.
TIA
Re: Skin Diet
Water is key. For me skincare is one thing I'll splurge on (good face wash and makeup and quality moisturizer with sunscreen) to make sure I'm getting what is right for my skin type.
I've been drinking a lot more water than I used to mainly because a few years ago I gave up soda. (and now I can't drink it!! It all tastes like acid to me! Yay for being healthier!!) But ever since I got a desk job (yay!!) 2 years ago I keep a water bottle marked with how much I need to drink every hour to get 2 full bottles in while at work. It's helped a lot with my water intake!! Looking at the clock and seeing, I haven't drank anything in 2 hours!!
I'm slightly lactose intolerant so their isn't a ton of dairy in my diet to begin with.
Thanks for the advice ladies!!
Myself, I didn't find a huge difference when I cut out dairy, but a friend of mine has. But I have been trying to eat less dairy (because I used to consume a fair amount- glass of milk and yogurt cup every day, in addition to milk in my tea and cheese). I do notice sugar has an effect.
Lots of water.
Otherwise, I really don't think there is a true skin diet- just healthy eating!