Dear Prudence,
My 10-year-old daughter was just diagnosed with celiac disease. This is a serious medical condition, and while there’s a simple treatment—a lifelong gluten-free diet—it’s a big adjustment and huge learning curve for my daughter, my partner, and me.
I’m annoyed at some of the reactions I’m getting from friends and family who seem to think it’s no big deal, and who say uninformed things meant to minimize our concern. Most people say something like, “it’s a great time to be gluten-free!” And they’re not wrong! There are lots of gluten-free options out there today. We are working with my daughter to make the transition an empowering one, where we get to try new foods and experiment with gluten-free versions of our favorite dishes. But there is a lot of grief and that comes with navigating a diet where all your favorite or special foods contain gluten, where every party and holiday is celebrated with gluten-containing foods. No one seems to realize how much work or stress can be involved in “just eating gluten free.”
The thing that really is bothering me is that when I try to explain the risks and limits of cross-contamination—you can’t just assume a gluten-free option at a bakery or restaurant is safe for celiacs—I’m getting push-back. People are telling me it’s no big deal, they know someone with celiac who eats out all the time, etc. I don’t know if this is coming from good intentions—it usually happens when I’m talking about safe food with someone who wants to feed my kid—but it comes across as condescending and unsupportive at best. At worst, these people are signaling to me that I can’t trust them when it comes to food, because they’re not taking my daughter’s health and safety seriously; they seem to think I’m just being extra. How can I navigate this? I want to keep restrictions on my daughter to a minimum, but that requires trusting others to follow rules they don’t seem to think are important. And on top of all that, it would be nice to get some actual support from my friends and family while I’m trying to adjust to a significant diagnosis for my kid.