accountability

Re: accountability

• cevans11

  

  November 2012

  Three weeks! You're so close!

  
  

  I am officially back on the wagon again!

  
  

  B: Oatmeal with soy milk and almonds

  L: Leftovers, + ONE piece of Halloween candy. I literally cannot give the stuff away. I keep trying!

  S: Sunflower seeds

  Not sure. Probably FI's chicken and rice. 

  
  

  WO: run at gym after work. 

  
  

  
  

  

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• [Deleted User] member

  

  November 2012

  Trudy - you are SO close.
  
  
  So - I tweaked something in my neck/shoulder. It got progressively worse until yesterday was so bad that FI had to come down and pick me up from work (and take me in this morning!) I could barely sit for more than 5 minutes at a time it hurt so bad. And looking to the right? forget it.
  
  Today it is feeling better but now I feel like I'm coming down with a cold. Arg. I'm going to try and get at least an easy cardio video in tonight as long as the neck/shoulder continues to feel as good as it does right now
  
  B- strawberry/banana fruit smoothy, coffee with skim millk and a handful of raspberries and blackberries. yum
  L- half a chicken breast, salad
  D - beef tacos

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• Meg&Austin member

  

  November 2012

  Afternoon ladies!! B: Apple and peanut butter! L: Naughty naughty me Chinese but I did get more broccoli than beef and only one crab ragoon instead of a usual two. S: N/A since I had a real lunch either a smoothie or protein shake. Working until 530, going home to work out and thn going to bed at 9 is hard to fit dinner in without cutting too close to bedtime, which is a no no, is hard! W/O Prob my 30 day shred video.

  

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