It might sound silly...but you can do this sitting at your desk at work. Arms circles! Arms stretched out to your sides and do 50 circles forward and 50 circles back. I do 3 reps of each (forward, ba… (View Post)
Thank you so much. I truly needed to hear this. I feel awful that I even felt upset about it. But, confirming that it shouldn't be as big of a deal as I was starting to create in my head is exactly w… (View Post)
Thank you so much ladies for your input. I am going to absolutely look into a consumption based bar. That does seem like the most logical option at the moment. There was one thing going into this wed… (View Post)