The knot guideline is amazing. It really helps doing it step by step. It's a little overwhelming at first, we had about 5 months to plan so the first checklist was massive. But as long as you take it… (View Post)
140 at 5'9? I'm really having a hard time with this one. I'm 5'9 and 136 and don't want to get below 135. If anything I want to convert more fat into muscle (gain weight). I fluctuate between 135-140… (View Post)