Weekly Accountability (4/18-4/22)

Swazzle

Monday, 4/18

Breakfast: Hard-boiled egg, toast with jam (9), coffee with SF hazelnut (1)

Lunch: Flatout wrap with turkey, Laughing Cow light swiss, arugula, and tomatoes (5), Goldfish (4)

Dinner: ST Pan Seared Scallops wtih Baby Greens and Citrus Mojo Vinaigrette (8)

Snacks: Peppers and cukes, baby carrots with TJ's roasted garlic hummus (1)

Exercise: Walk with Lucille


Monday's Question:

Whatchu wearin' today?

Black skinnies, a green/indigo floral top with an indigo cardigan, grey Tory Burch flats 

[Deleted User]

Monday, 4/18

Breakfast: Yogurt and coffee

Lunch: Leftover shredded taco chicken with a little sour cream and cheese mixed in.

Dinner: Leftover tomato basil soup

Snacks: Popcorn

Exercise: Insanity


Monday's Question:

Whatchu wearin' today?

Black dress pants, dark red lace blouse from Loft, and black flats

[Deleted User]

Monday, 4/18

Breakfast: 1) Sprouts brand whole grain energy bar.  2) Flour tortilla with shredded cheese and 2 eggs, a glass of almond milk + 1/2 scoop shakeo.

Lunch: Leftover roast beef with potatoes and green beans, cantaloupe.

Dinner: H is supposed to grill steak, and we'll have potatoes and either salad or green beans.

Snacks: Vanilla yogurt + blackberries and raspberries, banana + PB.

Exercise: Maybe pre-natal yoga.  Depends on my back.


Monday's Question:

Whatchu wearin' today?

Black skinny skirt + black and white striped top, black sandals.  Variety is limited.  

labro

Monday, 4/18

Breakfast: bagel and cream cheese (10 pts), coffee and milk x 2 (2 pts)

Lunch: Flatout wrap with turkey, brie, greens (7 pts)

Dinner: Tofu and Veggie Stir Fry (9 pts)

Snacks: Clementines

Exercise: Eh


Monday's Question:

Whatchu wearin' today?

Navy tee, jeans, white scarf with gold polka dots, sandals

I'm still short 6 points somehow so I need to figure out how to pull a few more in for the day.

speakeasy14

Monday, 4/18

Breakfast: Oatmeal with flaxseed, apples, and cinnamon. Coffee with york peppermint creamer. 

Lunch: Kale and Spinach salad with tomatoes, radishes, blackberries, and strawberries

Dinner: Leftover Pork with eggplant over egg noodles in a vodka sauce and string beans

Snacks: Orange, Banana, Cliff Chocolate Chip bar

Exercise: Walk with Calla, yoga & pilates


Monday's Question:

Whatchu wearin' today?
Navy crop pants, navy peplum top, red cardigan, nude flats

speakeasy14

@TwoDimes your outfit sounds awesome!

eilis1228

Monday, 4/18

Breakfast: Hopefully a banana with PB2 (banana may have gone bad, not sure yet), plus blueberry-acai green tea.

Lunch: Chicken noodle soup, baby carrots, and applesauce

Dinner: No idea. Something with chicken since that's what I set out to thaw. It's likely H will be cooking tonight.

Snacks: Greek yogurt, Babybel cheese, possibly 100-calorie pretzel pack if I'm still hungry

Exercise: Probably arms and cardio 

Monday's Question:

Whatchu wearin' today?

I did laundry late last night, and all my delicates are still drying, so my options were VERY limited this morning. Black slacks, light pink lacy top with a black cami showing underneath, and a maroon cardi. I'm wearing black ballet flats because they were the first pair of shoes I saw on my way out lol.

Swazzle

Tuesday, 4/19

Breakfast: Hard-boiled egg (2), toast with butter and jam (3), coffee with SF hazelnut (1)

Lunch: Flatout wrap (2) with turkey (2) and LC light swiss (1), and veggies; Goldfish (4)

Dinner: SLOPPY JOES! on a potato roll (12 -- Going to do them open face so more meat, less bread!)

Snacks: TJ's roasted garlic hummus (3) with baby carrots, picklepak


Exercise: Walk with the pup 


Tuesday's Question:

What's something you do every week that helps you stay on track?

I stay on track best when I meal plan. I've been trying to plan and come up with a shopping list on Friday and then I'll go shopping Saturday and take a little time to prep breakfasts, lunches, and snacks for work on Sunday. By doing this, I'm less likely to spend money on unhealthy food when I'm at work and less like to order in/get lazy during the week for dinners since I already have all the stuff I need for the recipes I've planned.

[Deleted User]

Tuesday, 4/19

Breakfast: Yogurt and Coffee

Lunch: Leftover tomato basil soup

Dinner: More leftover tomato basil soup lol I made enough for the state of Georgia

Snacks: Popcorn


Exercise: Yesterday instead of Insanity I ran a 5k so today I'll probably do Insanity depending on what time DH comes home.


Tuesday's Question:

What's something you do every week that helps you stay on track?
I meal plan each week which definitely helps and also write in my agenda my schedule and work out plans so I can help hold myself accountable.

PamBeesly524

Tuesday, 4/19

Breakfast: Oatmeal

Lunch: Quinoa Taco Salad

Dinner: Portobello mushroom/baked egg & Avocado

Snacks: flax chips, orange


Exercise: 3m run


Tuesday's Question:

What's something you do every week that helps you stay on track?
I also meal plan... You've probably noticed by now that I have the same breakfast/lunch pretty much every day during the week. I don't get sick of foods quickly and making huge portions of something on Sunday forces me to eat healthy rather than go out to eat at work. I wish I had something similar to make me stay on track during the weekend - I usually crash and burn on the weekends.

Swazzle

@southernpeach89 - Send me some of your soup! Tomato is my favorite

[Deleted User]

Tuesday, 4/19

Breakfast: 1) Sprout's brand Aussie cookie (didn't stay down, so doesn't count?)  2) Piece of egg/potato/green pepper Spanish pie (inspiration recipe, I changed it quite a bit though), iced coffee, maybe a nectarine.

Lunch: Leftover grilled steak, smashed yukon potatoes, salad with lemon EVOO + aged white balsamic vinegar and cantaloupe.

Dinner: Lemon chicken (RECIPE), Israeli couscous with lime and cilantro, chopped cucumber with lime and cilantro, watermelon.

Snacks: OPTIONS: vanilla yogurt and blackberries/raspberries, banana + PB, shakeo


Exercise: ?


Tuesday's Question:

What's something you do every week that helps you stay on track?

Meal planning and cleaning out the fridge.  If you can't see it in the fridge, then you don't know it's there and you don't eat it.  So I try to clean out the fridge before we go grocery shopping each week, and then we can see all the healthy options that we purchased.

[Deleted User]

@Swazzle It is SOOO good! Here is the recipe:
http://www.365daysofcrockpot.com/day-56-slow-cooker-crock-pot-tomato/

I make mine in a pot on the stove instead of the crockpot but I'm sure it's amazing either way.

speakeasy14

Tuesday, 4/19

Breakfast: Flax seed oatmeal with apples and cinnamon.  Coffee. Strawberries and blackberries

Lunch: Leftover egg noodle pasta with pork and eggplant

Dinner: Sausage, onions, and peppers

Snacks: Banana, orange, maybe cookies or chips cause there's meeting today


Exercise: Walk Calla, possibly help paint front porch, yoga or something from TIU 


Tuesday's Question:

What's something you do every week that helps you stay on track?
Honestly, logging in here.  I feel once I say I'm eating something I can't eat anything else.  It's stopping me from snacking a lot.  My best friend and I also text or call each other everyday to see what we did for exercise.  Knowing I have someone checking in on me gives me that extra push when I really just want to be lazy. 

labro

Breakfast - ALL THE LEFTOVERS (20 pts)

Lunch - Skipping because omg so much food.

Dinner - Not sure yet but I have 14 points to work with. Probably chicken, butternut squash, onions, some sort of casserole somehow.

Snacks - Clementines

Exercise - Walk the doge.

Tuesday's Question:

What's something you do every week that helps you stay on track?
1. Tracking on here. Like @speakeasy14 I feel like I have to stick to it if I write it all down. 2. Meal planning!!

Swazzle

Wednesday, 4/20

Breakfast: TJ's High Fiber Cereal with skim (6), strawberries, coffee with SF Hazelnut cream (1)

Lunch: Flatout wrap with lemon/oregano-marinated chicken, TJ's kalamata olive hummus, feta, tomatoes (6) -- Just realized I forgot my onion and lettuce  and Goldfish (4)

Dinner: Broiled Miso Cod (4) with some sort of salad I need to throw together when I get home

Snacks: Hard-boiled egg (2), sliced peppers and cukes


Exercise: Walk with my Snooser


Wednesday Question:

What's your favorite thing to snack on (that's not bad for you)?

Lately I've been loving all of the Trader Joe's hummus with baby carrots and cukes. They have so many different flavors and they're all low in points/calories and they're DELISH! 

[Deleted User]

Wednesday, 4/20

Breakfast: 1) Aussie cookie and a little juice.  2)  Tall Flat White (I wish I had got something iced though) and some egg/potato/bell pepper bake.

Lunch:  Lemony chicken, couscous and cucumber, nectarine.

Dinner: Supposed to be this Shrimp and Couscous (LINK) and roasted green beans.

Snacks: Apple +PB, Greek yogurt + salted nuts.


Exercise: ?


Wednesday Question:

What's your favorite thing to snack on (that's not bad for you)?

I love apple or banana with PB.  Or deli meat wrapped around some whole milk mozzarella cheese!

[Deleted User]

Wednesday, 4/20

Breakfast: Coffee and Greek Yogurt

Lunch: Sushi!

Dinner: Since DH is working I'll probably have a ham and cheese sandwich or PB&J

Snacks: Popcorn


Exercise: Chasing a crawling baby around the house


Wednesday Question:

What's your favorite thing to snack on (that's not bad for you)?
I LOVE hummus and veggies!

LizzyTish88

Wednesday, 4/20

Breakfast: Coffee (1) and a big ol heaping of watermelon!

Lunch: Oikos (3), pringles (5) and a cheese stick (1)

Dinner: Flatout pizza (9)

Snacks: Pickle pak, and Smartfood (2)


Exercise: Dance class fundraiser


Wednesday Question:

What's your favorite thing to snack on (that's not bad for you)?

We found a new Smartfood at the store that is air popped and healthy lol. It's 2 points for 2 cups, which is a ton!

Swazzle

@LizzyTish88 - I tried that popcorn and loved it! Next time, though, I have to portion it out ahead of time because I could not stop myself from eating half the bag. 

LizzyTish88

@swazzle I can see how that would happen! Good thing is, the bag is huge, so I just keep a measuring cup in there. 

speakeasy14

Wednesday, 4/20

Breakfast: Flaxseed oatmeal with apples and cinnamon. Half a grapefruit. Coffee

Lunch: Arugula Salad with sunflower seeds, tomatoes, and carrots, and apple.

Dinner: Leftover sausage, peppers, and onions

Snacks: Carrots with peanut butter. Cliff chocolate chip bar.


Exercise: Walk Calla. Yoga. TIU.


Wednesday Question:

What's your favorite thing to snack on (that's not bad for you)?
Fruit.  I always have some sort of berry, apples, and oranges in my house.  If there is a pineapple or watermelon I'll eat the entire thing in a day.

labro

Wednesday, 4/20

Breakfast: Onion bagel and cream cheese (10 pts), coffee with milk (1 pt)

Lunch: Flatout bread with turkey and cheese and salad mix (7 pts)

Dinner: Leftover Roasted Chicken with Potatoes and Butternut Squash (9 pts)

Snacks: watermelon, clementines

 
Exercise: Nothing special planned. I mowed the lawn last night though!

I have 7 smart points left in the day so I'll find a way to fill them with something! EDIT: I snuck an oatmeal raisin cookie for 4 pts and 2 mini Hershey's chocolates for 1 point leaving me with 2 leftover for the day so I'm ok with this.

Wednesday Question:

What's your favorite thing to snack on (that's not bad for you)?
Definitely fruit! I love watermelon and strawberries, blueberries, cherry tomatoes, I can eat them by the boatload!

[Deleted User]

Wednesday, 4/20

Breakfast: Rice cakes with peanut butter and banana; matcha green tea

Lunch: Salad with kale, watercress, broccoli, red bell peppers, and salmon

Dinner: Probably lentils with ham

Snacks: Pea Crisps and a banana

 
Exercise: Definitely a 1-hour yoga class; maybe also a run, depending on how hot it is and how I feel.

Wednesday Question:

What's your favorite thing to snack on (that's not bad for you)?
Air-popped popcorn.  I have a popcorn popper and I just toss a little salt in with it and it's so delicious.

PamBeesly524

Wednesday, 4/20

Breakfast: Oatmeal w/ chia,flax,etc and a chia bar before my run.

Lunch: quinoa  taco salad

Dinner: salad with shrimp

Snacks: orange, flax chips


Exercise: 5mile run


Wednesday Question:

What's your favorite thing to snack on (that's not bad for you)?

Gotta echo everyone with the popcorn... H and I make it on the stove and try not to put toooo much butter on it. TJ's also makes a great spiced popcorn.

Swazzle

Thursday, 4/21

Breakfast: Hard-boiled egg (2), toast with butter and jam (3), coffee with SF hazelnut creamer (1)

Lunch: Lemon-oregano chicken, kalamata olive hummus, and FF feta with spinach, tomatoes, and onions on bread because I forgot my wraps (6), Goldfish (4)

Dinner: ALL THE SUSHI: spicy kani salad (0), station roll -- shrimp tempura, spicy tuna, avocado, black tobiko, chef's sauce (0), sushi sandwich -- spicy crab meat, tuna, avocado with wasabi sauce (0) 

Snacks: Picklepak, cukes and cherry tomatoes


Exercise: Most likely nothing 


Thursday Question:

I can't think of anything  

labro

Thursday, 4/21

Breakfast: Onion bagel and cream cheese (10 pts), coffee with milk (1 pt)

Lunch: Flatout bread with turkey and cheese and salad mix (7 pts)

Dinner: Leftover Roasted Chicken with Potatoes and Butternut Squash (9 pts)

Snacks: watermelon, clementines


Exercise: Let's not kid ourselves here.


Thursday Question:

I can't think of anything  Easy fallback @Swazzle - What are you wearing today?

Striped v neck shirt from StitchFix, blue jeans, nude Franco Sarto sandals

[Deleted User]

Thursday, 4/21

Breakfast: 1)  Aussie cookie.  2)  Shake (1/2 scoop shakeo, 1/2 banana, little bit of PB, almond milk, ice).  3)  PBJ

Lunch:  Marie Calender's chicken pot pie and cantaloupe.

Dinner: No idea.

Snacks: Mango greek yogurt, nectarine.


Exercise: ?


Thursday Question:



ETA: 
What are you wearing today?
Black skirt with little white dots, black tee, blue/teal open cardigan, leopard print flats.  I'm lucky to have on clothes today.  We need to do laundry!

[Deleted User]

Thursday, 4/21

Breakfast: Greek Yogurt and Coffee

Lunch: I'm running some errands today so I plan to probably pick up Chick-Fil-A

Dinner: Bean soup with smoked sausage and rice

Snacks: Popcorn


Exercise: Insanity 


Thursday Question:

What are you wearing today?
I'm wearing a purple dress from Loft with metallic flats

LizzyTish88

Thursday, 4/21

Breakfast: Coffee (1) and an apple

Lunch: Might go grab a turkey sub from Subway on wheat bread with mustard, pickles, lettuce, and american cheese (9)

Dinner: Salad (8)

Snacks: Pringles (5), Pickle pak, and WW cheese stick (1)


Exercise: Most likely nothing. Maybe the gym


Thursday Question:

What are you wearing today?
Plain black v-neck, jean capris, and leopard sperrys. 

Swazzle

What are you wearing today?
Dark jeans, green cami, black SF cardigan, grey slip-on Keds