
I had my second dress fitting, and I noticed that I have pretty noticeable back fat in my dress. I don't know what to do about that at this point, but it's making me feel pretty self-conscious. My wedding is in a month, so there's not much time for weight loss.
Re: Back fat in wedding dress
BUT:
-On the week of your wedding try to avoid salty foods that make you retain water.
-This sounds strange but do you have a moh, sister or mom that wouldn't mind pushing it down with their hands? I did this for a friend and have had friends do it for me for bridesmaid dresses (yay DB sample dresses that are super stretched out!)
Unfortunately this just kind of goes with the territory of strapless dresses since they have to be tighter around that area in order to stay up.
If you want to take action, it's not about weight loss, it's about adding some muscle to give you tone and eating to promote the process (the "Everything tastes like egg whites, chicken, tuna, or spinach/greens"). Weight loss comes secondary and not always an indicator of success. You won't get bulky because you don't have enough testosterone in your system if you hit the weight room hard. The other thing is, it's not about a "look good for the wedding" mindset, it's about looking that great to yourself (this type of change is ONLY about you!) in the mirror on your fifth to fiftieth anniversary.
I read an APW article recently that included a line about dresses inventing fat, which made me chuckle. You may find it worth reading.
I've never thought about trying bodybuilding poses. That's intriguing. I've thought about trying to do some weightlifting because I actually enjoy it, but I worry about adding muscle under the fat because I don't want to make the dress tighter.
That article is so real! Haha they really do invent fat. I've never had this problem in other clothes. I really like their take on bridal beauty and the pursuit of perfection. I'm trying to keep that in mind, but it's easier said than done.