Cardio/JD2/3 Check-In (Tuesday)

oceana919

Time for a JD2/3 (or cardio, for the non-dancers) check-in...how is everyone doing? Who's got dancing or other cardio to log?

For each day (Sat til now)...

What You Did (game or activity)
Playlist (if JD2/3)
Total Workout Time
Total Sweatpoints (if J2/3)
Total Cals Burned

Let's do it, ladies!

oceana919

Monday - JD3

Da Funk M/U
Barbara Streisand M/U
Party Rock M/U
California Girls
Hey Boy Hey Girl
I Don't Feel Like Dancing
I'm So Excited
Pump It
Land of 1000 Dances
Tightrope
Dynamite M/U
Price  Tag

Total Time: 60 min
Sweatpoints: 4184
Cals Burned: 996

Tuesday - JD3

Da Funk M/U
California Girls
I Don't Feel Like Dancing
Tightrope
This Is Halloween
Pump It
Forget You
Hey Boy Hey Girl
Boom
Land of 1000 Dances
Price Tag

Time: 60 min
Sweatpoints: 4368
Cals Burned: 1040

peekaboo2011

I ran two miles yesterday

Swazzle

I did nothing yesterday unless speed walking around stores counts?  I had to get stuff together & then pack for Miami last night because I have dinner out in the city tonight

I probably won't get back to JD3 until I get back from FL on Monday. 

jaycee7389

I did

Bump It
California Gurls
Boom
Ay
Price Tag
Forget You

I have no idea how many sweat points or kcals.
How do you track it? I just got JD3.

oceana919

Lauren, jaycee - from what I've seen on fitness blogs, the general consensus is 4.2 sweat points = 1 calorie burned.

jaycee - when you start up the game, you have four circles to choose from. The top right one should be "Just Sweat" or "Sweat". If you click that, it'll let you pick a workout plan and it'll track your sweat points for each song and workout.

And, just for reference sake, apparently 3500 calories = 1 lb of fat lost. I found that little tidbit pretty interesting...

oceana919

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_cardiojd23-check-tuesday?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:792397cd-891b-4160-8e8f-aa2115d3cc95Post:50709b85-3e42-432c-80ba-c0e50f4d4a96">Re: Cardio/JD2/3 Check-In (Tuesday)</a>:
[QUOTE]I did nothing yesterday unless speed walking around stores counts?  I had to get stuff together & then pack for Miami last night because I have dinner out in the city tonight :( I probably won't get back to JD3 until I get back from FL on Monday. 
Posted by rdr716[/QUOTE]

Whatcha doing in Miami? Want any recommendations?

oceana919

Wednesday - JD3

Da Funk M/U
I Don't Feel Like Dancing
Barbara Streisand
No Limit
Forget You
Pump It
Tightrope
Hey Boy Hey Girl
I'm So Excited
Boom
California Girl
I Don't Feel Like Dancing (yes, I did it twice)
Promiscuous
Pricetag

Time: 60 min
Sweatpoints: 5306
Cals Burned: 1263

Some random observations...

1) Holy balls, California Girls is a b*tch on the shoulders. Ouch ouch ouch.

2) There is nothing funnier than realizing your 30-something, muscled, tattooed husband has the high score in both California Girls and Jump (For Your Love).

3) No Limit is friggin insane.