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Cardio/JD2/3 Check-In (Tuesday)

oceana919oceana919
2500 Comments Third Anniversary Name Dropper
in Not Engaged Yet
Time for a JD2/3 (or cardio, for the non-dancers) check-in...how is everyone doing? Who's got dancing or other cardio to log?

For each day (Sat til now)...

What You Did (game or activity)
Playlist (if JD2/3)
Total Workout Time
Total Sweatpoints (if J2/3)
Total Cals Burned

Let's do it, ladies! :)

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"Oceana swings from logical to anus punching." - Buttons

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Re: Cardio/JD2/3 Check-In (Tuesday)

  • oceana919oceana919
    2500 Comments Third Anniversary Name Dropper
    edited December 2011
    Monday - JD3

    Da Funk M/U
    Barbara Streisand M/U
    Party Rock M/U
    California Girls
    Hey Boy Hey Girl
    I Don't Feel Like Dancing
    I'm So Excited
    Pump It
    Land of 1000 Dances
    Tightrope
    Dynamite M/U
    Price  Tag

    Total Time: 60 min
    Sweatpoints: 4184
    Cals Burned: 996

    Tuesday - JD3

    Da Funk M/U
    California Girls
    I Don't Feel Like Dancing
    Tightrope
    This Is Halloween
    Pump It
    Forget You
    Hey Boy Hey Girl
    Boom
    Land of 1000 Dances
    Price Tag

    Time: 60 min
    Sweatpoints: 4368
    Cals Burned: 1040

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    "Oceana swings from logical to anus punching." - Buttons

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  • peekaboo2011peekaboo2011 member
    Knottie Warrior 5000 Comments 250 Love Its Name Dropper
    edited December 2011
    I ran two miles yesterday :)
    I french with my man
    Daisypath Anniversary tickers
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  • SwazzleSwazzle member
    10000 Comments Seventh Anniversary 500 Love Its First Answer
    edited December 2011
    I did nothing yesterday unless speed walking around stores counts?  I had to get stuff together & then pack for Miami last night because I have dinner out in the city tonight :(

    I probably won't get back to JD3 until I get back from FL on Monday. 



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  • jaycee7389jaycee7389
    2500 Comments Combo Breaker
    edited December 2011
    I did

    Bump It
    California Gurls
    Boom
    Ay
    Price Tag
    Forget You

    I have no idea how many sweat points or kcals.
    How do you track it? I just got JD3.
    5/27/12
    image
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  • oceana919oceana919
    2500 Comments Third Anniversary Name Dropper
    edited December 2011
    Lauren, jaycee - from what I've seen on fitness blogs, the general consensus is 4.2 sweat points = 1 calorie burned.

    jaycee - when you start up the game, you have four circles to choose from. The top right one should be "Just Sweat" or "Sweat". If you click that, it'll let you pick a workout plan and it'll track your sweat points for each song and workout.

    And, just for reference sake, apparently 3500 calories = 1 lb of fat lost. I found that little tidbit pretty interesting...

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  • oceana919oceana919
    2500 Comments Third Anniversary Name Dropper
    edited December 2011
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_cardiojd23-check-tuesday?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:792397cd-891b-4160-8e8f-aa2115d3cc95Post:50709b85-3e42-432c-80ba-c0e50f4d4a96">Re: Cardio/JD2/3 Check-In (Tuesday)</a>:
    [QUOTE]I did nothing yesterday unless speed walking around stores counts?  I had to get stuff together & then pack for Miami last night because I have dinner out in the city tonight :( I probably won't get back to JD3 until I get back from FL on Monday. 
    Posted by rdr716[/QUOTE]

    Whatcha doing in Miami? Want any recommendations?

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    "Oceana swings from logical to anus punching." - Buttons

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  • oceana919oceana919
    2500 Comments Third Anniversary Name Dropper
    edited December 2011
    Wednesday - JD3

    Da Funk M/U
    I Don't Feel Like Dancing
    Barbara Streisand
    No Limit
    Forget You
    Pump It
    Tightrope
    Hey Boy Hey Girl
    I'm So Excited
    Boom
    California Girl
    I Don't Feel Like Dancing (yes, I did it twice)
    Promiscuous
    Pricetag

    Time: 60 min
    Sweatpoints: 5306
    Cals Burned: 1263

    Some random observations...

    1) Holy balls, California Girls is a b*tch on the shoulders. Ouch ouch ouch.

    2) There is nothing funnier than realizing your 30-something, muscled, tattooed husband has the high score in both California Girls and Jump (For Your Love).

    3) No Limit is friggin insane.

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    "Oceana swings from logical to anus punching." - Buttons

    Planning / Married / Blog

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