good morning and happy-freaking-friday!!
B: the usual, egg+egg white with 1 TBSP salsa; 1 pc. toast with 1/2 TBSP raspberry jam; 1 oz ham with cheese (233)
L: MH chicken shawarma with ST greek salad, blueberries (439)
S: cara cara orange (70)
post-E S: apple with 1 TBSP PB (165)
out for pizza! I plan to have 2-3 small slices and a few bites of H's flatbread app, and either: jamba juice, mocha, or a really fabulous dessert that the pizza place has once in a blue moon. but we're not counting the dessert
E: a zumba/soca workout, 26 minutes (-163)
net: 1219 plus the dessert which is not counting!