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October 2013 Weddings
Stina51286
member
Accountability
How has everyone been doing?
I had bootcamp two days last week and ran three days.
First 6 classes of bootcamp results:
Muscle Mass: up 1.6%
Body Fat: down 2%
Weight: Stayed the same
Calories: On a day where I don't do any workouts my body burns around 1319 cals, that is up from 1296 when I first started (Im 5'1).
This week workouts:
Monday: Run 4 miles
Tuesday: Bike 5 miles to and from bootcamp, 1 hr of bootcamp
Wed: Run 5 Miles
Thursday: Bike 3 miles, 1 hr of bootcamp
Friday: Rest
Saturday: 7 miles
Sunday: Rest.
I had bootcamp two days last week and ran three days.
First 6 classes of bootcamp results:
Muscle Mass: up 1.6%
Body Fat: down 2%
Weight: Stayed the same
Calories: On a day where I don't do any workouts my body burns around 1319 cals, that is up from 1296 when I first started (Im 5'1).
This week workouts:
Monday: Run 4 miles
Tuesday: Bike 5 miles to and from bootcamp, 1 hr of bootcamp
Wed: Run 5 Miles
Thursday: Bike 3 miles, 1 hr of bootcamp
Friday: Rest
Saturday: 7 miles
Sunday: Rest.
This discussion has been closed.
Re: Accountability
Mon: Down day thanks to prodding from my dr
Tues: 5 mile Run
Wed: Swim and Spin or Spin and Spin
Thurs: Elliptical run 45 minutes
Friday: Swim
Saturday: Bike and Run Brick for 1.5-2 hours
Sunday: Swim, or Run