August 2012 Weddings

WLC: Week 1

I was thinking we could start week one next Monday so everyone has advance warning.

Anyone have any suggestions for nutrition/physical challenges?

Is anyone interested in the Couch Potato to 5k thing??  I was thinking that could be our physical challenge every week (for cardio), in addition to something for strength-training.  Start out easy and get harder.

Also, maybe something easy for week one nutrition too- like drinking 6 glasses of water a day, or cutting back on caffeine??

I'm scanning in articles from Cosmo today, and then I'll do some searching on the Internetz today for more stuff.  Let me know if there's anything you want added!
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