I'm battling Runner's Knee which is now fired up after the half marathon I ran today (dumb, I know but I couldn't help myself). My next half isn't until April 20 and I think it's time to rest. I still want to cross train and keep up cardio so I don't lose too much strength and someone suggested spin class. It's been two years since I took spin class and I am a little freaked out! Do you love spin? Is it a good cardio workout? Any suggestions or words of advice? Thank you!
I added a question below...