Hi! I've been on TK since April, but I haven't posted on this board, just lurked a little. I'm 23 and getting married next September and I would like to lose weight not only for my wedding, but also because I'm at my heaviest weight ever. I'm 5'7" and 193 lbs.
My problem is, I work 12 hours at a demanding job and when I get home, I'm too tired to work out. I usually grab a shower and head to bed. I've been watching my portion size and eating healthy meals with raw snacks, but I just can't seem to move much after work. However, I do have three days in a row off every week...is there any exercises I can do in 3 days to make up for my lazy 4? Thanks in advance!