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Getting in Shape
jxlorie
member
Getting in Shape and Losing Weight
I have have been on Shakeology now for one month and have lost 6 pounds. I also joined a clean eating challenge group and Les Mills Combat Challenge Group on Facebook for support, tips and accountability. I can honestly say it has motivated and inspired me to get back on track with my fitness and weightloss goals.
Everyone in the group is supportive-we all feed off each other. We share tips, fitness articles, meal plans and recipes. My friend recommended the Les Mills Combat program for me based on my fitness goals. I am loving this program. It's challenging, fun and for all fitness levels.
I'd recommend this to anyone who needs that push and motivation to stay dedicated and committed to their goals. I will definitely check back in to report on my progress.
-J
Everyone in the group is supportive-we all feed off each other. We share tips, fitness articles, meal plans and recipes. My friend recommended the Les Mills Combat program for me based on my fitness goals. I am loving this program. It's challenging, fun and for all fitness levels.
I'd recommend this to anyone who needs that push and motivation to stay dedicated and committed to their goals. I will definitely check back in to report on my progress.
-J
This discussion has been closed.
Re: Getting in Shape and Losing Weight
[QUOTE]I have have been on Shakeology now for one month and have lost 6 pounds. <strong>I also joined a clean eating challenge group and Les Mills Combat Challenge Group on Facebook for support, tips and accountability. I can honestly say it has motivated and inspired me to get back on track with my fitness and weightloss goals. Everyone in the group is supportive-we all feed off each other. We share tips, fitness articles, meal plans and recipes. </strong>My friend recommended the Les Mills Combat program for me based on my fitness goals. I am loving this program. It's challenging, fun and for all fitness levels. I'd recommend this to anyone who needs that push and motivation to stay dedicated and committed to their goals. I will definitely check back in to report on my progress. -J
Posted by jxlorie[/QUOTE]
<div>Sounds like.. umm.. exactly what we do here. </div><div>Sooo.. yeah. I think we have that covered. </div><div>But glad it's working for you!</div><div>
</div><div>As for the shakeology ..Well... I think PPs have already expressed their views on it. Sooo.. good luck with that one. Hope you can keep it up for life. </div>
[QUOTE]She's a Shakeology AND Les Mills vendor, no less!
Posted by unchatenfrance[/QUOTE]
<div>I have a friend that takes shakeology and just became a BB coach. She just bought the new BB Les Mills combat DVD.. </div><div>So I'm all like.. </div><div>
</div><div>O.o ... Do I knoooow you?!! THIS IS MY INTERWEBS LIIIIFE I CAN'T HAVE REAL PEOPLE NEAR MY INTERWEB PEOPLE!!! O.O??</div>
Everything the light touches is my kingdom.
[QUOTE]I have have been on Shakeology now for one month and have lost 6 pounds. I also joined a clean eating challenge group and Les Mills Combat Challenge Group on Facebook for support, tips and accountability. I can honestly say it has motivated and inspired me to get back on track with my fitness and weightloss goals. Everyone in the group is supportive-we all feed off each other. We share tips, fitness articles, meal plans and recipes. My friend recommended the Les Mills Combat program for me based on my fitness goals. I am loving this program. It's challenging, fun and for all fitness levels. I'd recommend this to anyone who needs that push and motivation to stay dedicated and committed to their goals. I will definitely check back in to report on my progress. -J
Posted by jxlorie[/QUOTE]
No shake is natural as they advertise. I found out the hard way. I started herbalife last year and didn't lose an ounce in one month. Late last year; I found out I had metabolic issues and my Dr. really said NONE of these meal replacement shakes are worth it because nobody can possible go on meal replacements for the rest of their life.
I jumped on the healthy eating bandwagon a month ago and lost 2lbs the first week, All by eating healthy. not even major excercise yet. You need steady weight loss in order to keep it off.
The person who posted it didn't post a link to her website or a link to the company page; she was just trying to give you info about programs that worked for her.
I have tried Shakeology, I like it, and I use a protein shake every day....I vary between Shakeology, Muscle Milk, EAS, and many others.
To those of you who say you should eat your calories, not drink them...you don't know everyone's situation, and until you do, you should not judge how a person chooses to get their nutrition.
Meal replacements are just that...meal replacements. If you go off a 200 calorie meal replacement, and start eating a 400 calorie meal instead, then yes, you will gain back all of the weight you lost. But it is because the meal replacement did its job, but you did not!
Many ladies like to join communities and help each other with weight loss. And that is all this OP's post sounded like! She wanted to share a positive experience with you all and you jumped down her throat.
I have been doing Zumba for 2 years, Tae Bo for 5 years, Insanity for 1 year. I have tried many meal replacements, including Shakeology and Metaboliq and I can honestly tell you they all work!! Are you going to jump down my throat now and accuse me selling all of those programs??
The truth is, EVERY program works as long as you stick to it!! So find what works for you and then SHARE that program with others so they may share in those benefits!