I found this great book on Amazon for losing weight. It's called "Fit and Fabulous: the Bride's Guide for Losing weight" It also has a recipe book that goes with it. I think it's by a girl called Jennifer Jordan. This book has helped me a lot...not just to lose weight ,but to eat healthily. I've already lost 5 pounds! Go look it up on Amazon...I think you'll really find it helpful.
Lisa