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Ouch.

JennaMichelle88JennaMichelle88 member
Name Dropper First Comment 5 Love Its
in Getting in Shape
Work has been DEAD lately so today I brought in a resistance band and just did a quick arm workout at my desk. Now I can barely lift my water bottle up to drink it, but I'm so bad at working out once I get home (90 minute commute). I think if work stays slow this will be the perfect way to tone up my arms, which luckily is my only real GIS concern.
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Re: Ouch.

  • entropicbeautyentropicbeauty member
    25 Love Its First Anniversary First Comment Combo Breaker
    Congrats on finding ways to be healthy at work! Keep it up :)
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  • TRiddler86TRiddler86
    First Comment
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_ouch-1?plckFindPostKey=Cat:Wedding BoardsForum:238Discussion:ae343ba7-912d-448a-b769-c3db47b4924cPost:1502a444-2cf0-4453-9298-0530794ce865">Ouch.</a>:
    [QUOTE]Work has been DEAD lately so today I brought in a resistance band and just did a quick arm workout at my desk. Now I can barely lift my water bottle up to drink it, but I'm so bad at working out once I get home (90 minute commute). I think if work stays slow this will be the perfect way to tone up my arms, which luckily is my only real GIS concern.
    Posted by JennaMichelle88[/QUOTE]

    Can you post what exactly you did with the resistance bands? I work 12 hrs shifts and it would be awesome to do this on my downtime. Thanks!
    Report Reply
  • JennaMichelle88JennaMichelle88 member
    Name Dropper First Comment 5 Love Its
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_ouch-1?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:ae343ba7-912d-448a-b769-c3db47b4924cPost:935e1fe4-3ce1-4805-aae1-2cd775e980f0">Re: Ouch.</a>:
    [QUOTE]In Response to Ouch. : Can you post what exactly you did with the resistance bands? I work 12 hrs shifts and it would be awesome to do this on my downtime. Thanks!
    Posted by TRiddler86[/QUOTE]

    Sure! I do 3 sets of 10-20 reps of these:

    <a href="http://www.ehow.com/way_5597123_elastic-exercises-weak-flabby-arms.html" rel="nofollow">http://www.ehow.com/way_5597123_elastic-exercises-weak-flabby-arms.html</a>

    Hopefully will be able to add more reps as I go.
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