Ouch.

Re: Ouch.

• entropicbeauty member

  

  February 2013

  Congrats on finding ways to be healthy at work! Keep it up

  

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• TRiddler86

  

  February 2013

  In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_ouch-1?plckFindPostKey=Cat:Wedding BoardsForum:238Discussion:ae343ba7-912d-448a-b769-c3db47b4924cPost:1502a444-2cf0-4453-9298-0530794ce865">Ouch.</a>:
  [QUOTE]Work has been DEAD lately so today I brought in a resistance band and just did a quick arm workout at my desk. Now I can barely lift my water bottle up to drink it, but I'm so bad at working out once I get home (90 minute commute). I think if work stays slow this will be the perfect way to tone up my arms, which luckily is my only real GIS concern.
  Posted by JennaMichelle88[/QUOTE]
  
  Can you post what exactly you did with the resistance bands? I work 12 hrs shifts and it would be awesome to do this on my downtime. Thanks!

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• JennaMichelle88 member

  

  February 2013

  In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_ouch-1?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:ae343ba7-912d-448a-b769-c3db47b4924cPost:935e1fe4-3ce1-4805-aae1-2cd775e980f0">Re: Ouch.</a>:
  [QUOTE]In Response to Ouch. : Can you post what exactly you did with the resistance bands? I work 12 hrs shifts and it would be awesome to do this on my downtime. Thanks!
  Posted by TRiddler86[/QUOTE]
  
  Sure! I do 3 sets of 10-20 reps of these:
  
  <a href="http://www.ehow.com/way_5597123_elastic-exercises-weak-flabby-arms.html" rel="nofollow">http://www.ehow.com/way_5597123_elastic-exercises-weak-flabby-arms.html</a>
  
  Hopefully will be able to add more reps as I go.

  

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