hey ladies.....i got my zumba package today from the infomercial......put in the intro starter and it gives you a schedule of how and when to do which workout. i did the training and it was 57 min. of learning the moves...i was sweating like crazy and felt great just learning them. for me i think this will help keep me motivated! I'm going to keep track of inches and weight so I'll post a few weeks from now if anyone is interested.