Busy day today... is anyone else on TK today? I lost 1.2 lbs at my weigh in this morning!
B: nonfat peppermint mocha (3), light eng muffin (1), lf cheese (1), egg (2), canadian bacon (1)
S: protein shake - choc protein powder (1), strawberries (.5), almond milk (1), sf chocolate syrup (0), ice (0)
L: turkey burger (2), whole wheat bun (2), avocado (1), bbq sauce (0), broccoli w/cheese (0)
S: apple (1), lf peanut butter (2)
tortilla pizza (3)
E: none
Total: 21.5
Target: 26