Hi ladies! Does anyone take hot yoga regularly? I'm looking for something to change up my routine. I've practiced yoga for several years off and on and am a dancer. I'm just nervous about it! I found a studio close to my apartment that is a great deal for the first month. Any tips on ways to calm my nerves/prepare? Thanks!
Re: hot yoga?
I see you're in Boston. I'm originally from there and about to move back there for a few months. Which studio did you go to? How long did you go in order to achieve the toned results you state you received?
Thanks,
Renee
In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_hot-yoga-4?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:d8152b92-0001-4107-82fc-31103be8ebecPost:6ce421a1-10b1-44fa-83e9-52fc00544ee3">Re: hot yoga?</a>:
[QUOTE]I LOVE hot yoga, it really toned my body. I moved and there is not a studio near me however. I recommend like another knottie said, no eating before and I recommend taking two tums before hand. There is a lot of pressure on your belly and I found it helped immensely. Plus there are calcium which is always good for you
Posted by bblouin[/QUOTE]