Okay, so I have a very know-it-all friend who is going to school to be a Physician's Assistant (basically a doctor without the PHD), she did body pump with me once and thought it was pretty much the worst thing ever.
This weekend she tried to convince me that I was doing more harm to my body than good by participating in the class, so I'm wondering what you guys think? I know it's almost more like cardio, but is there really anything so bad about doing this class once a week? I feel like It still helps me develop muscles I wouldn't otherwise use, even though the reps are high and the weight is pretty low.
(Side note: She also was trying to tell me I was losing weight "wrong" and that she could help me lose weight quicker by upping my calories even more and doing a lot less cardio - so I was already pretty irritated by the time she started in on the body pump thing)