Tuesday Accountability

raynes

Oh man, that's nights workout was amazing.  I felt like jello afterwards for hours.  I really gave it my all.

B: Chocolate PB Banana shake, coffee w/ skim milk
S: apple and string cheese
L: homemade chicken caesar wrap
S: red pepper and hummus
BBQ'd burgers and corn

E: rest.  perhaps a walk at lunch to loosen up my legs a bit.

ctappin

Morning all. Jimmy Buffett concert tonight, not so sure how I feel about that.

B - strawberry Special K protein shake, multigrain waffle w/ 1/2 tbsp natural PB & 1/2 tsp SF jelly
S - banana
L - 3 slices shaved chicken breast on lavash wrap with FF Amer cheese, lettuce, tomato, avocado and 1 tsp grey poupon
S - 1 c. watermelon
D - cheeseburger w/ onion, FF Amer cheese, lettuce, tomato on sandwich thin w/ greent tea
S - margarita at the concert

E - either HIIT/5k run or elliptical w/ arm weights

jonchrissy

I really need to get back in the swing of things...

b-life, coffee
s- WW cupcake
l- leftovers from the e-party...shrimp, chicken puffs, roll up
d- spinach lasagna with salad

e- 60 mins elliptical

greenglasshero

Definitely in a better place today, FI going to the gym with me yesterday helped a bunch
B: oatmeal w/ blueberries, coffee & soy milk
S: carrots & grapes
L: grilled chicken & tomato sauce, toasted pitas
grilled salmon & veggies

E: 20min treadmill or elliptical (or both), back, abs/core exercises.

LesPaul

Mornin, ladies.

B: low carb tortilla and cheese
L: leftover hamburger patty; salad
tbd??
S: Greek yogurt with blueberries
E: P90X biceps and back

TurtlesAllTheWayDown

B - coffee w/ creamer
S - greek yogurt with granola
L - leftover greek pasta w/ kalamatas, ff feta, artichoke hearts, sundried tomatoes, spinch
D - TBD, not pasta, I guess. Black bean tacos?

E - 4 mile run

PeonyPrincesskdd

Raynes: 

What work out did you do yesterday??

B- Kashi, Skim milk, Blueberries

L- cheat day - Primo hoagie (half of a small hoagie.. gonna share with someone..)
                        Italian with oil and lettuce tomato onion, hot peppers.

Dinner - 93% lean beef burger with cheese and whole wheat bun
             cucumber salad
            

Snacks - carrots and grapes and greek yogurt

PeonyPrincesskdd

MsMeryMac:

I am also doing 4 miles.

A walk/jog intervals in my development

I drove around my development yesterday in all the courts I run in, and found out it's 4 miles in total. 

It takes me about 60-75 minutes right now.  I would eventually like to be under that, in time.  How long does it take you? 

raynes

PeonyPrincess, if you look back to yesterday's accountability you'll see that I did New Rules of Lifting for Women Stage 7 Workout 3 yesterday.

TurtlesAllTheWayDown

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_tuesday-accountability-54?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:efda7881-30d5-439f-8b8c-6a4eb2bd0418Post:83329e33-2a19-40ee-a95c-e402d2853ac9">Re: Tuesday Accountability</a>:
[QUOTE]MsMeryMac: I am also doing 4 miles. A walk/jog intervals in my development I drove around my development yesterday in all the courts I run in, and found out it's 4 miles in total.  It takes me about 60-75 minutes right now.  I would eventually like to be under that, in time.  How long does it take you? 
Posted by PeonyPrincesskdd[/QUOTE]

I just started doing 4, but it takes about an hour. I also do walk/jog intervals. Depending on how I feel, I start off with a mile or mile and a half of jogging, then walk for about .1 or .15 miles, then do a few half-mile jogging intervals. I jog at a 12 minute pace, but with the walking it slows my time to about 15 minute miles overall.

I'm training for a 10k and my program eventually works me up to 8 miles at a time.

cupcakecolleen

this past week was miserable for me.  after my trip to michigan i got totally out of whack on the healthy lifestyle... back at it today though.

B: 100 cal whole wheat english muffin with peanut butter

S: pita chips and roasted red pepper hummus, 100 cal granola bar

L: leftover key west shrimp from tgi fridays and steamed broccoli

leftover veggie stirfry with rice from a few days ago

S: 100 cal popcorn?

KevinMegan1008

B: Nothing
S: Nothing
L: 1/2 peanut butter and jelly sandwich on whole grain bread & half a yogurt
S: a couple pieces of sushi at work
steak, rice and corn

E: insanity workout dvd

raynes

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_tuesday-accountability-54?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:efda7881-30d5-439f-8b8c-6a4eb2bd0418Post:02343c07-d797-45f6-8e3e-6263ec2071c8">Re: Tuesday Accountability</a>:
[QUOTE]<strong>B: Nothing S: Nothing</strong> L: 1/2 peanut butter and jelly sandwich on whole grain bread & half a yogurt S: a couple pieces of sushi at work D: steak, rice and corn E: insanity workout dvd
Posted by KevinMegan1008[/QUOTE]

Seriously?