For the past month I've been doing:
45 Minutes on the treadmill starting at #2 incline at 2.9 speed working up to #11 incline at 3.6 speed (any faster or running is killing my knees, which makes me want to stop)
I then do free weights, and leg and arm machines for another 30-45 minutes. I'm drinking about 6 bottles of water a day (no soda and cut out my hot tea with splenda) Cut out white breads and pasta as well as cheese.
I've lost 6 pounds which I'm happy about. But I'm not sweating nor am I sore, which is making me feel like I'm not doing anything
Am I crazy?
Re: I'm not sweating
My Fat Chick Blog
I might be a little more worried about never being sore. If I were you I would either a) do the weights before cardio or b) do weights and cardio on different days so that you are fresh when you lift. That way you can really push yourself and build your stregnth.
generic blog link.
I think I will try the different days and see what happens.
I think it's great that you're trying to help people out, but you cannot advertise on the Knot as per the TOS you agreed to upon activating your account. Please remove your title and website from your post.
My Fat Chick Blog