Wednesday Accountability

kelsey+brandon

B: Cinnamin sugar muffin (not as tasty as it sounds) and a banana

L: TBD - I'm craving a salad of some sort

S: Strawberries and a Babybell cheese

Lightened up shrimp and grits

E: 30 minutes cardio 

Shanee18

B: Peach & strawberry fruit smoothie
L: Mini taco salad
S: Granola bar
TBD

E: Day 15 of the 30DS

acn6497

B: Chobani and freeze dried fruit
S: Grapefruit and piastacios
L: Vegetable soup and raw veggies with pretzels
S: fiber one bar
Spinach apple salad and raw veggies
S: Freeze dried fruit

E: 20 min cardio and plyo intervals

Just started with a trainer yesterday! I am now trying to eat 5-6 small meals a day and incorperate protein and carbs into every meal. It is so hard to get exercise in while working 2 jobs and finishing grad school. Lots of really late nights at the gym.

sleblanc72

B: bagel and cream cheese with juice

S: nuts

L: turkey meatballs and pasta

S: clementines and granola bar

likely chicken sausages and rice with vegetables

S: mini cupcakes

E: maybe some yoga tonight; we both need to get back into the gym full swing

chelseakopperud

B: nothing
L: tomato soup
Chili

E: 30 Day Shred - Day 15, W4D3 of the Sit Up Challenge

AlliJae

B: Special K and soy milk
S: small slice of pizza
L: sweet potatoes and salad
S: Clementime
TBD?

E: 30DS--level 2

diamondx423

B- Egg whites with spinach and virgina ham
L- going out, so TBD
D- Chicken with pasta and broccoli

E- xfactor

ncd5015

B: Cereal
L: Salad, yogurt, special K bar
S: Apple
TBD

E: I did day 9 of the 30 DS this morning!

KrisKenny

B: granola bar
S: banana
L: sm portion of spaghetti and an apple
S: apple
TBD, either leftovers (pork chop, pasta, green beans) or digorno pizza
S: fruit or popcorn