accountability

TrudM75

Happy Hump Day!

How is everyone this morning?  What's on the agenda?

B - yogurt, berries and granola
L - tuna on ww bread and carrots
S - apple
D - chicken stir fry with brown rice

WO - 30 mins of cardio + session with the trainer

[Deleted User]

Ugh - I'm sick!!

I'm hoping I pull through this afternoon and can still make it to my boot camp class. My shoulder is finally feeling better this morning.

B-coffee and berries
L- veggie chili and salad
D- chicken tacos

Julyet06

B- Half of croissant

L- rice and pepper steak

D- tbd (Sara, chicken tacos sound delish)

S- fruit

WO- Insanity!!

TrudM75

Nicole - How is the Insanity going?  Has it been easy to get back into it again?

Sara - Hope you feel better!  Be careful with your shoulder and don't overdue it until it is feeling better!

Julyet06

It wasn't too bad actually...I definitely have lots of soreness in my legs today though...but I started with the fit test, compared it to my records from when I started the very first time and found that I sort of maintained my stamina and strength!

[Deleted User]

Ooo - Nicole - I've always wanted to try Insanity but I guess I'm not insane enough yet. lol.
Are the tapes really long? I have a hard time committing to more than 45 minutes at a time. :-(

cevans11

Sara, be careful! Don't hurt yourself worse! Glad it's feeling better though!

Nicole, I have  several friends that do insanity, but never tried it. They seem to like it though. I'm just bad at following a program. I tend to do whatever I feel like that day. 

B: oatmeal with soymilk and almonds

L: leftover spinach ravioli

S: Sunflower seeds

leftovers, and broccoli that desperately needs to be cooked. Lol. One of those nights. 

WO: p90x yoga, or at least half of it. 90 min is a really long time :P