So I feel absolutely stunning in my wedding dress but my arms look HUGE....any ideas how to lose the arm fat? The last thing i want is to look at my wedding pics and my eyes go straight to my arms. Any tips, exercises, etc are much appreciated. A few months ago I did the Smart for life cookie diet. I lost 5lbs in about 1 1/2 weeks, but I couldn't live on cookies, water, chicken, and salad anymore.