4/28 accountability

kristinathenina

B: 2 multigrain waffles AS: strawberry banana smoothie L: LARGE vegetable salad with ff ranch PS: fiber one brownie and greek yogurt Chicken Pesto Pasta E: boot camp done already didnt know i had some of the muscles that hurt now

mymissingpuzzlepiece

B: 2 eggs (140 cal)

    multigrain english muffin (100 cal)

    1 tbsp orange marmalade (50 cal)

=290 cal

L: Light chicken salad on raisin walnut rye bread (380 cal)

    4 apple slices (80 cal)

=460 cal

S: Kashi fruit and nuts bar (140 cal)

4 oz chicken with seasoning (150 cal)

     1/2 cup quinoa (110 cal)

      5 brussel sprouts (50 cal)

=310 cal

Total calories: 1200

jazzerinashorty

Workout:  Insanity Max Interval Circuit

I'm not really good at tracking food...