May 2013 Weddings

4/28 accountability

B: 2 multigrain waffles AS: strawberry banana smoothie L: LARGE vegetable salad with ff ranch PS: fiber one brownie and greek yogurt D: Chicken Pesto Pasta E: boot camp done already didnt know i had some of the muscles that hurt now
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Re: 4/28 accountability

  • B: 2 eggs (140 cal)
        multigrain english muffin (100 cal)
        1 tbsp orange marmalade (50 cal)
    =290 cal

    L: Light chicken salad on raisin walnut rye bread (380 cal)
        4 apple slices (80 cal)
    =460 cal

    S: Kashi fruit and nuts bar (140 cal)

    D: 4 oz chicken with seasoning (150 cal)
         1/2 cup quinoa (110 cal)
          5 brussel sprouts (50 cal)
    =310 cal

    Total calories: 1200
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  • Workout:  Insanity Max Interval Circuit

    I'm not really good at tracking food...

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