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Getting in Shape

Helpful TDEE vs. BMR Post from MFP

So I stumbled upon this on MFP today.  Now, it is the interwebs, so I would take it with a grain of salt, but it does seem to be well researched and sounds like a pretty darn good explanation.

http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide
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Re: Helpful TDEE vs. BMR Post from MFP

  • See, according to those calculations i'm still undereating...but I seriously don't think I'm undereating at this point (in fact I feel like my weightloss has stalled because I UPPED my calories!)

    It's so hard to know what to do. I'm going to go back to doing a month of slightly more restrictive calories and see what effect that has...oh weight loss, such a fickle thing!
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  • Thanks Lobsters!
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    MyFitnessPal - Free Weight Loss Tools

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