I just needed somewhere to vent. I know I don't post here but I usually lurk here.
I have been attempting to lose weight for the past year and I started with Shakeology. H friend sold it and really sold me on it. Well, I started to lose weight and I started exercising and eating healthy. I told myself I would only do the shakes until my wedding (this past April) because it was ridiculously expensive. I stopped the shakes in April and since I have gained about 10 pounds. I still exercise 4-5 days a week and eat as healthy as I can.
I've had some gas/bloating issues recently and at my most recent physical (last week) they tested me for lactose intolerance and gluten sensitivites, both of those tests came out normal. I started my new bootcamp session last night and we got weighed, I gained another two pounds since my doctor's visit last week. How is this possible??!!
How do I get myself out of this rut? I'd say how do I get back on track, but I never really fell off track. I'm just so disappointed and feel like giving up.