I found the more stressed I am getting into planning this wedding the more I am at the gym. I read in this months Shape magazine that Molly Sims did 30 days straight of working out. So I figued I could do that and it's a good way to get in a habit. So far on day 7 and I feel better, and am far more relaxed. When I am super stressed I get on the treadmill and stay on it until I am not longer thinking about what I am worried abuot. Just do that when no one is around waiting on the treadmill. Started couch to 5K to incorporate running. Now adding yoga, seriously that is not playing but I feel so relaxed when I get done. Just doing yoga On Demand videos. Highly recommend some form of excerise to reduce stress!