I've been using the fitness center in my complex pretty regularly (2-5 times a week) depending on my schedule to do cardio and weights. I wanted to increase my activity because withought doing a drastic diet, I'm struggling to lose the 5-8lbs that I want to lose.
I decided that doing an additional 20min workouts about 3 times a week before work will help, and won't inconvenience me too much.
WELL, I did the boxing training on my Wii yesterday morining and I am sore! From punching nothing but air! I guess I worked some muscles in my back/shoulders/arms that I havent been hitting at the gym.
It feels good to be sore, because at least I know something is happening, but I'm just shocked at how sore I am. LOL
PS- I'm too cheap to buy the Wii Fit that everyone raves about. The sports package was free with the game console so I'll make due with boxing for a while.