Earn cash as you plan. Get a $20 gift card for every 200 points with The Knot Rewards
Getting in Shape
raynes
member
We'll just not tell H about this little fact, m'kay?
Tuesday Accountability
Morning!
B: overnight oats w/ almond milk, yogurt, vanilla protein powder and mixed berries, coffee w/ skim milk
S: string cheese x2
L: left over chicken tortilla soup
S: red pepper and hummus, if I can remember to get the pepper
curried butternut squash soup and some sort of protein, turkey?
E: rest day. again. I need to go grocery shopping!
B: overnight oats w/ almond milk, yogurt, vanilla protein powder and mixed berries, coffee w/ skim milk
S: string cheese x2
L: left over chicken tortilla soup
S: red pepper and hummus, if I can remember to get the pepper
curried butternut squash soup and some sort of protein, turkey?E: rest day. again. I need to go grocery shopping!
We'll just not tell H about this little fact, m'kay?
This discussion has been closed.
Re: Tuesday Accountability
B-oatmeal, cup of black tea
S-apple, baby bell cheese
L- salad wth chicken, goat cheese, dried cranberries and a few walnuts, lf dressing
S- grapes and granola baar
D- idk either shrimp stir fry or a smart one
E- hopefully a 20 minute jog, haven't been feeling very well lately.
Created by MyFitnessPal - Free Calorie Counter
B - hardboiled egg on multigrain english muffin w/ 3 slices honey ham and queso chipotle LC wedge
S - banana
L - sandwich thin, 2 slices mozzarella, slice of tomato
S - 3 oz. baby carrots w/ 2 tbsp red pepper hummus
Pre-D - coffee w/ 1 tbsp 1% milk; salad w/ either green goddess or red pepper vinaigrette dressing
D - chicken stir fry (red/green peppers, onion, brown rice
S - mini apple w/ 1 tbsp nutella
E - big cardio day since I can't get some in tomorrow (boo DMV) - killer abs x2 and walk at lunch, elliptical for 50 min after work
L: provolone and turkey on wheat, chips
S: banana and/or strawberries
E: DDR
Planning Bio-Updated 3/11 with groomsmen attire
B – Quaker Square Cereal with low fat milk and strawberries
S – Starbucks meeting (Grande 4Pump Skinny Vanilla Latte)
L – Salad with ginger dressing and EverRoast chicken breast, orange
S – Hair Appt, so definitely a glass of vino
D –Probably a turkey lettuce wrap
E – 30 minute run this morning.. Had to burn off the vino calories for later in the day.
L - spinach salad w/ turkey, black beans, chickpeas, broccoli slaw, and balasmic dressing
S - honeycrisp apple + almond butter
D - lean cuisine
E - outdoor run, at least 4 miles (here's to hoping I don't talk myself out of the whole distance and only do 2ish)
b-life, coffee
l-chobani with pumpkin, apple with peanut butter
d-leftover pasta and meatballs and salad
s-pumpkin pie
e- 60 mins elliptical and arms/abs
229
191
26
7
s-dried apricots
l- grilled teriyaki chicken, veggie kebab, salad with asian vinaigrette, rice
s- greek yogurt with fruit, edamame
d- tortellini with homemade tomato sauce, broccoli
s- another muffin
e- 45 min elliptical
Good morning!
B- oatmeal, coffee
S- grapes
L- taco salad
S- greek yogurt
D- probably a pita pizza. I see myself being too worn out to make anything more than that.
E- 3 mile walk during lunch, 60 min. zumba class tonight.
S- chobani honey greek yogurt- yum!
L- Leftovers- spanish spaghetti with green olives(SO good!), fruit
D- Leftovers again? Maybe leftover corned beef.
E- GYM. I've been dealing with a toe injury bad enough I could barely walk, let alone workout. Im really really tired of having my body not work the last couple of months. /rant
My Planning Bio Married Bio
I'm not a newb, aka swim1011
S- Necatarine
L- Amy's Organic Spicy Chili
S- Yogurt
D- Hungry Girl Buffalo Chicken Nuggets with Green Beans on the side
E- 40 minutes of a power walk video and hopefully another 20 minutes of kickboxing to get more cardio in
B- 1/2 slice lowfat banana bread (homeade) and a yogurt fruit parfait thingy at my meeting this morning
S- apple
L- leftover spag squash with sauce and turkey sausage from last night.....my stomach is soooooooooo bloated and I think its from the squash
D- probably homemade eggplant paninis...haven't made those in a while...
E- who knows....hopefully I can talk myself into 20 min HIIT..."self...."
s-fiber plus bar
l-italian soup with 2 sl wheat
s-handfull of m&m's
d-chicken breast tender, 1 c pasta, cup tomato juice
s-smartones sundae
would love to kill my sweet tooth!!