Community› Wedding Discussion Boards› Getting in Shape
Getting in Shape
New Discussion

I'm sick and in need of advice from ww ladies!

lizziemoopsclizziemoopsc
100 Comments
in Getting in Shape
I feel terrible, cold and flu type sick. Do you try to keep to the points when you are vomiting? How do you keep track? I know this is kind of a gross and probably tmi, but I don't know if I should keep counting points even though I'm sick and how I should track them. Advice appreciated!
Report Reply to Post

Re: I'm sick and in need of advice from ww ladies!

  • akmackayakmackay
    2500 Comments Combo Breaker
    Don't track when you are that ill- if you are vomitting than you aren't eating much anyway and shouldn't be. Once you start feeling better and stop vomitting begin counting again. You should be sleeping, not worrying about points :-)
    *~allie~*

    Report Reply
  • ucvixy77ucvixy77 member
    10 Comments
    Drink lots and lots of fluids...as much as you can hold down. You do not want to become dehydrated or deplete your electrolytes. Hold off on counting points until you feel better.
    Report Reply
  • sinnedambitionsinnedambition member
    Ninth Anniversary 500 Comments
    If you are keeping food down for 20+ minutes you are absorbing the calories in the food. With that said...don't worry about points. SLEEEEEEP!
    image
    Report Reply
This discussion has been closed.
Choose Another Board
Search Boards