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Getting in Shape

Ouch.

Work has been DEAD lately so today I brought in a resistance band and just did a quick arm workout at my desk. Now I can barely lift my water bottle up to drink it, but I'm so bad at working out once I get home (90 minute commute). I think if work stays slow this will be the perfect way to tone up my arms, which luckily is my only real GIS concern.
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Re: Ouch.

  • Congrats on finding ways to be healthy at work! Keep it up :)
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  • In Response to Ouch.:
    [QUOTE]Work has been DEAD lately so today I brought in a resistance band and just did a quick arm workout at my desk. Now I can barely lift my water bottle up to drink it, but I'm so bad at working out once I get home (90 minute commute). I think if work stays slow this will be the perfect way to tone up my arms, which luckily is my only real GIS concern.
    Posted by JennaMichelle88[/QUOTE]

    Can you post what exactly you did with the resistance bands? I work 12 hrs shifts and it would be awesome to do this on my downtime. Thanks!
  • In Response to Re: Ouch.:
    [QUOTE]In Response to Ouch. : Can you post what exactly you did with the resistance bands? I work 12 hrs shifts and it would be awesome to do this on my downtime. Thanks!
    Posted by TRiddler86[/QUOTE]

    Sure! I do 3 sets of 10-20 reps of these:

    http://www.ehow.com/way_5597123_elastic-exercises-weak-flabby-arms.html

    Hopefully will be able to add more reps as I go.
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