moved it over here...
I am tracking the fat/carb/protein breakdown (at least to the best ability of the tool). It also tracks sodium, but doesn't graph it, so I have to look at individual dates for the info.
I haven't noticed any particular reactions to dairy or gluten. I have a greek yogurt almost every day, and don't have issues with wheat products.
I've been trying to bump up the protein % and good fats, and reduce the bad carbs.
I wondered if I was eating enough or getting enough water, given the workouts. I'll try bumping the intake for a few days and see if that helps.
Today I brought:
Breakfast: Chocolate Shakeology made with 1c skim milk, 10 strawberries (fresh frozen by me, so no additives), water and ice.
Lunch: 1/2 cup of green lentils mixed with 1/2 cup brown rice, liquid aminos and seaweed gomasio
stir fried fresh veggies (cooked in a little coconut oil), no additional seasoning
Snacks: Snow peas and carrots, Blueberries, fat free greek yogurt
I also have some raw almonds, so could have these as a snack.
Other than the almonds, this is a little light on fat, but seemed fairly balanced.
Planned workout today is 45 minute yoga class and at most 15 minutes of cardio intervals or strength training (kettlebell or medicine ball.) (We're having a BINGO-themed competition and I'm trying to fill my card)