So, I searched the board and didn't see any recent threads on C25K.
Was wondering if anyone is currently on the programs? FI and I are starting tonight and I'm really hoping it helps us.
Also, did anyone that has done it before notice if it really helped with weight loss, or just endurance? I would assume that running would encourage weight loss, but I'm just not sure. I'd like to lose 15-20 lbs before the wedding and I know FI would as well.
Also, any suggestions for a website with excessive healthy recipes?